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Glutamine can also increase GH production. Researchers at Louisiana State reported that subjects taking this amino acid had an increase in GH levels 90 minutes after ingestion. Glutamine is also important for proper immune function, which means more time in top form.

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This Japanese herb is well known for its ability to enhance immune function in the body, and therefore is...

Source: Muscle and Fitness

Yahoo answersWhat is the muscle supplement creatine?

  • Diet & Fitness

    It is all a load of crap that the companies want you to throw money at. Creatine http://en.wikipedia.org/wiki/Creatine Creatine is a nitrogenous organic acid that occurs naturally in vertebrates...

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    More and more athletes are experimenting with muscle-building supplements to give them an edge over their competition. However, not all supplements are safe or as effective as they claim. Read on to learn more about supplements that build muscle, and

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  • Benefits of Performance-Enhancing Supplements

    Research has proven that creatine supplementation improves performance by providing energy for contracting muscles, allowing athletes to work out harder and longer. (Learn more about Check out STACK's Protein Guide for more information. Learn more

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    Most pro weightlifters use at least some kind of supplement to improve their strength workout and muscle size, so there's no need to be concerned about trying supplement muscle building aids. When taking a workout supplement, it is important to choose

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    Creatine, a legal dietary supplement that is not banned by Major League Baseball, is an amino acid that, according to studies, improves lean muscle mass and strength, and it is popular among baseball players. In addition to creatine, players take a

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