One Rep Max Calculator App for iPhone. Get Your 1 Rep Max (1rm) Instantly The Max Lift One Rep Max Calculator app for iPhone helps you calculate your 1 rep max instantly. Lift safely and effectively with this 1rm calculator. Get bigger, stronger, increase size and strength. Save all your maxes to trend your progress over time. A must have app for...

Metabolism Calculator | Boost Your Metabolism & Burn Fat Fast

Now that you are your own metabolism calculator , let’s have a look at some tips that can boost your metabolism and burn fat fast:

8 Tips on How to Reduce Fat Fast
I see it time and time again. Eager folks join the gym by the hundreds, drop thousands on a personal trainer in the hopes of transforming their physique in record time. More often than not they are let down and...

Source: Boost Your Metabolism, Burn Fat Fast!

Yahoo answersCan I stop eating food when I have my daily carbohydrates?

  • Diet & Fitness

    you need protein to build muscle . Eat a well balanced diet, low in fat. Protein shakes or bars are high in calories, but low in fat. You're only going to get fat if you eat junk and stop working...

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  • No More Gimmicks: 10 Steps to Losing Belly Fat for Good

    Doing tons of crunches (and other ab exercises) will build muscle in the abdominals, but it won't do anything to burn your belly fat. To find out how many calories you should be consuming, use an online calculator like this to crunch the numbers

  • The Fit 5: Tips for Lifting More Weight

    my improvement of strength and overall muscle mass? I strength train every day with isolated muscle groups in the hopes of giving each one a couple days rest time. From a programming standpoint I would make sure that you are staying consistent

Muscle & Strength Fitness Tools & Calculators | Muscle & Strength
Build Muscle. Learn how to build muscle mass no matter what your body type! View All

MuscleTech - Calorie Calculator
Calorie Calculator Use the Calorie Calculator to help determine recommended caloric intake. ... If you've selected either "Lose Weight" or "Build Muscle" as your goal, ...

Free Online BMR Calculator to Help you Build Muscle and Burn Fat
Use the our free online BMR calculator to determine how many calories you need to burn fat or build muscle.

Weight Gain Calculator
Weight Gain Calculator: Calculates optimum daily calorie amounts for quality muscle gain. Also includes number of carbs, protein, and fats for every meal.

Nutrition Calculators - How to Gain Weight and Build Muscle Fast
Learn how to gain weight and build muscle fast, improve bodybuilding training techniques, and choose the best supplements to increase muscle mass quickly.

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