Burn Fat and Build Lean Muscle - Total Body Workout with Dumbbells

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High Reps or Low Reps Which is Best to Build Muscle??

so which is best high reps or low reps while to build muscle we attack that question in this video. Its our advice for upper body exercises in general 6-12 reps is best.... for lower body exercises 10-25 reps is best. Using Low reps on lower body exercises can be dangerous and cause a...

Training Style to Know: German Volume Training - Men's Fitness

Google the words ‘strength training program’ and you’ll get over 30 million different results, each one promising to be the ultimate program to make you stronger, faster, and leaner than the next. With so many training protocols out there, it’s hard to separate the strength-builders from the time-wasters. In this series, we break down some of the top programs and lay out the foundations of their...

Source: www.mensfitness.com

Yahoo answersWould it be better for me to do low reps or high reps to build muscle?

  • Men's Health

    you should combine both. if you keep doing high reps your body will become accustom to it and your muscles will peak. if you constantly interweave low with high...your body won't recognize what...

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    In order to make changes to your training program, you would then either add or subtract sets, reps, or exercises in order to achieve a higher or lower total volume. This, of course, begs the very obvious question: Which set and rep scheme is best for

  • Training Style to Know: German Volume Training

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    For example, if you're a freshman in high school who is able to bench 150 pounds for 10 reps, it might be tempting to increase the weight to 160 pounds in your next session to force-feed muscle growth. Avoid this and look long term. Instead of rushing

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    Pump classes, generally the most popular in any mainstream gym, are a concoction of super high-volume resistance training with a dash of bodyweight endurance training. When performed like this, with a powerful and precise upward pull (the positive

How to Build Muscle With High Reps | eHow.com
Bodybuilders strive to develop larger, more-refined muscle groups. The long-accepted method for building large muscles is through low reps, which involves lifting ...

Prepare To Do HIGH Reps To Build Muscle - Muscle Building ...
Workout article by author Nick Nilsson about doing high reps to build muscle.

"Another Reason Why High Reps Build Muscle Fast"
I’ve been writing a lot lately on why high reps build muscle fast when compared to training with a lower amount of reps for heavier weight.

High Rep Training For Building Muscle | LIVESTRONG.COM
High Rep Training For Building Muscle. Building muscle or strength-training is an effective way to improve your overall fitness. It was the second most popular ...

High Reps or Low Reps Which is Best to Build Muscle?? - YouTube
so which is best high reps or low reps while to build muscle we attack that question in this video. Its our advice for upper body exercises in general 6-12 ...

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