How To Build Muscle - week 7 to week 8 (Upper Body)

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Plan of the Month: 4 Weeks to More Mass, Week 2 - Men's Fitness

* Perform a rest-pause for the 4th set of this exercise. Upon failure, rack the bar, rest 15 seconds and perform 2-3 more repetitions.

** Using 80% of your 10 RM squat weight, perform 10 back squats, rest 60 seconds, perform 9 back squats, rest 60 seconds, perform 8 back squats - continue this pattern all the way to 1 rep.

TUESDAY: CHEST AND BACK

* Perform a rest-pause for the...

Source: www.mensfitness.com

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