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Holiday weight gain: it's not all about the stuffing - Boston.com (blog)

'Tis the season when we'll see countless articles about holiday weight gain. It's commonly believed that Americans gain, on average, 5-10 pounds between Thanksgiving and New Years. It turns out that the average gain is closer to one pound--but that, according to this study , it's a pound you never lose. After a few decades that annual pound becomes...obesity.

But say you're someone who does gain a...

Source: www.boston.com

Yahoo answersHow to minimise weight gain when increasing calorie intake?

  • Diet & Fitness

    Calories give you energy, but if you don't burn them they are turned to fats, such as carbohydrates. Try running maybe 30 minutes every day and that should be able to help :)

Breaking News

  • Weight Gain During the Holidays Is Hard to Undo

    Millions of Americans will again become heavier over the holidays. For many it's an experience as reoccurring as the season itself. It seems almost inevitable that we overeat too often and exercise too little this time of the year. While the resulting

  • Holiday weight gain: it's not all about the stuffing

    Weight loss, or prevention of weight gain, isn't entirely math, but some of those extra calories taken in can be offset by burning calories through exercise. This interesting website highlighting the work of Cornell eating behavior researcher Brian

  • Siskey YMCA can help holiday weight gain

    Patzak, along with Marcia Pirie, the Siskey Y's wellness coordinator, are the duo behind Holiday Health Watch, a weigh-in program for diet and exercise for the holidays. The program, now in its fifth year, challenges Siskey Y members to register and

  • Stanford: Avoid Holiday Weight Gain

    During times of stress, we tend to forgo healthy eating and give up exercise. This is unfortunate, as both are great ways of handling stress. Physical activity is a great stress reliever, as well as a way to keep our weight in check. While it might not

  • Keep holiday weight gain off your plate

    PHOENIX — Temperatures are dropping, holidays are approaching, stress levels are rising and, for many of us, our weight starts increasing. In fact, the average American gains approximately two to five pounds between Thanksgiving and New Year's. Is it

I just started exercising, why am I gaining weight?
Answer: If you've noticed your weight going up after starting an exercise program, try not to panic. It doesn't necessarily mean you're doing anything ...

Exercise & Gaining Weight | LIVESTRONG.COM
Weight Training. Aerobic or cardiovascular exercise results in weight lose while weight or strength training results in weight gain. When you lift weights, your ...

Video: How to Gain Weight With Exercise | eHow.com
Gain weight with exercise by gaining muscle with strength and resistance training. Gain healthy weight with tips from a nationally-certified personal trainer in this ...

Timi Gustafson, R.D.: Weight Gain During the Holidays Is Hard to Undo
While the resulting weight gain is not always dramatic, ... Also, don't forget to maintain your exercise schedule between your partying.

Exercise and Weight Gain, Gain Weight Exercise Routine, After ...
Get tips about exercise and weight gain at WeightGain.Lifetips.com.

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